Rule Number Three Don't eat TOO MUCH Junk Food or Fast Foods! Junk foods like candy, cakes, soda, doughnuts, etc... and Fast Foods from places like Burger King, Wendy's, McDonald's and Taco Bell usually have... TOO MUCH/MANY: Saturated fat Sodium Cholesterol Calories TOO MUCH Fat, Cholesterol and Sodium are... NOT Healthy for your HEART. We need Saturated fat, Sodium, Cholesterol and Calories, but... NOT TOO MUCH! Remember... Calories = Energy If we eat too TOO MANY calories and don't burn them by exercising our body will store them as fat.