What we eat is very important in keeping our bodies healthy. Because food is so important to our health we need to learn about NUTRITION. We have been learning about: • Nutrients like proteins, carbohydrates, fats, vitamins, minerals and water that are in food that are necessary to keep us alive • Different types of food and which nutrients they contain • Understanding Food Labels and the Nutrition Facts that are listed on most foods The following webpages will review the important concepts that we have been talking about in class. You will face a variety of different activities that will challenge your Nutrition Knowledge. If you get stuck please ask for help. Now let's make sure the technical stuff like our volume is adjusted. Click on NEXT below.