Nutrition Quiz Study Guide Please read the questions below and look at the answers under each question. If you are unsure of an answer, click on the question and it will take you to a page that has the answer. Click the back arrow to come back to this page. This is the SAME quiz you will take, which will be graded, when you are ready. The results of your quiz (your grade) will be emailed to ME. Please always think about the BEST answer. This is your chance to study and review before taking the final quiz.   1. Which nutrient is most important for building the cells that make your bones, muscles, skin and other parts of your body? (Choose only one BEST answer) Fats Carbohydrates Protein Vitamins Water 2. Which nutrient is best at providing energy for your body to work and play? (Choose only one BEST answer) Protein Minerals Carbohydrates Water Fats 3. We need some fat to stay healthy, but not too much. (Choose only one answer) True False 4. What are the things in food that our bodies need to stay healthy? (Choose only one BEST answer) sugar nutrients enzymes saliva oils 5. Eating fruits and vegetables can keep you healthy by helping stop diseases. Which disease may help be prevented by eating fruits and vegetables? (Choose only one BEST answer) Some types of cancer Heart Disease High Blood Pressure Vision Loss ALL of the Above 6. Which system of the body breaks down our food so that it can be used as fuel? (Choose only one BEST answer) Respiratory System Nervous System Skeletal System Muscular System Digestive System 7. Most of the food you eat should come from animals. (Choose only one answer) True False 8. Which is NOT a grain? (Choose only one answer) Apple Corn Oats Wheat Rice 9. Fill in the blank. When we eat grains we should try to pick foods that have ________________ grains. (Choose only one answer) green half whole blue empty 10. Which food would be HIGHEST in protein? (Choose only one answer) Carrot Wheat Bread Water Chicken Orange 11. In the United States getting enough protein to eat is easy. (Choose only one answer) True False 12. Which food is NOT a good source of protein? (Choose only one answer) Milk Cheese Yogurt Hamburger Lettuce 13. Choose the three foods that would NOT have cholesterol. (Choose three answers) Chicken Watermelon Broccoli Steak Strawberry 14. Pick two reasons why we need some fat in the foods that we eat. (Choose two answers) Fats help store certain vitamins and minerals We need a lot of fat Fat helps our brain and nerves Saturated fat is the healthiest type of fat All fats are equal 15. All Fats are equal. (Choose only one answer) True False 16. Chicken, fish and hamburger are good sources of fiber. (Choose only one answer) True False 17. Pick THREE foods that would be high in Fiber. (Choose three answers) Raisin bran cereal Water Apples Fish Brown rice 18. Which THREE foods would contain the most carbohydrates? (Choose three answers) Fish Pasta Pears Carrots Chicken 19. Saturated fat is the healthiest type of fat that is found in foods. (Choose only one answer) True False 20. Please pick the THREE basic rules of eating healthy. (Choose three answers) Eat more plants Don't eat too much junk food Never eat junk foods Eat a variety of foods Never eat foods that contain fat   Click HERE when you're ready to take the REAL Quiz.