Time to be nice to your brain AGAIN.

Your brain loves exercise. Your brain loves getting an extra supply of oxygen which is what happens when we exercise.

Time to MOOOOOOOOOOOOOOOVE...
Our cells need to move to be at their best.
Neurons which are your brain cells like when the rest of the cells get a chance to move,

• Take your headphones off...

• Stand Up...

• Push your chair in...

• SAFELY Run in place for 30 seconds...

• Now, SAFELY DO twenty quick ski jumps...

• Now, get SAFELY down on the floor and do as many push-ups as you can...

• Now, sit back down and get those brain cells (neurons) to work.